Can a Juice Detox Help My Skin?
From the obvious benefits to the more surprising boosts... We breakdown how a juice detox can help your skin
A juice detox is great for a number of reasons, it not only allows you to give your body a much needed injection of some good quality organic produce, but it also allows your body to rid itself of the harmful toxins which we unknowingly consume through our routine food intake. There are added benefits to a juice detox, such as the positive effects which they have to our skin & hair with noticeable results being evident from regular detoxing. First of all its worth consider why this is...
The modern diet
So, its no stranger that the supermarkets are riddled with processed foods, even the organic ranges can be a little bit loose with the truth & that leads to us consuming additives & some nasty little extras in our food than we anticipated for such as chemicals & even some pesticides (eek!). Our bodies do a good job of getting rid of these, however a welcomed break from this in terms of a juice detox is the perfect first step to being back on the vitality path!
Its all about the vitamins
"Ok so a break from processed foods seems reasonable, but why should we juice detox?" I hear you ask! Well, in addition to stopping the intake of these harmful toxins you can also be giving your body a helping hand by introducing some of the more neglected vitamins needed by the body which is ripe in fruit & vegetables, which just so happen to make up a juice detox! Studies from St Andrews University documented the positive effects of regular fruit & vegetables on users in a study with positive effects showing participants skin & hair "glowed" as well as other benefits such as helping with acne, headaches, insomnia & hair growth!
There we have it! the regular juice detox packs more than a punch than you might have thought! Got some more questions on how a juice detox can help you out? Fire them over here! One of the team will be happy to get back to you...