Juice Cleanse Instructions
Storage:
Our juice is frozen immediately after juicing. This not only locks in the nutrients but gives you more flexibility, a longer shelf life and a safer way to cleanse. Your juice will arrive semi-frozen and should be frozen upon receipt. The juice can then be taken out of the freezer and refrigerated the evening (or 12 hours) before each cleanse day.
The juice can be kept fresh in the refrigerator for 3 days, so if you order a 3 day cleanse and begin the cleanse immediately there is no need to freeze.
What To Do:
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Shake juices for 10 seconds before drinking. It is normal for the juices to separate after time as we do not use any stabilizers.
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Start your cleanse immediately upon waking up, have a gap of approx. 2-3 hours between each juice.
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Soups can be heated in a microwave or saucepan for approx. 3-4 mins.
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We recommend having at least 2-3 litres of water each day whilst on the cleanse. We don’t advise consuming caffeine. Caffeine free herbal teas are a good alternative to tea and coffee and are fine to have whilst cleansing.
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Most customers stick to just juice or soup when on a cleanse, however many customers choose to have a light meal during the day also.
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We don’t advise doing any heavy exercise during your cleanse.
Below is the recommended order for each package:
Premium Standard Cleanse Packages: SUPER GREEN, CARROT SPICE, BEET ME, SUPER GREEN. CHARCOAL / HYDRO+ / SHOT can be taken at any time throughout the day.
Premium Fruit Boost Cleanse Packages: SUPER GREEN, ZESTY ORANGE, BERRY RED, SUPER GREEN. CHARCOAL / Hydro+ / Shot can be taken at any time throughout the day.
Premium Low Sugar Cleanse Packages: LEAN GREEN, TONIC, GREEN GOODNESS, SUPER NITRATE, GLOW AND GROW. HYDRO+ / SHOT can be taken at any time throughout the day.
Juice Till Dinner: SUPER GREEN, CARROT SPICE, BEET ME & your healthy evening meal.
5:2 Package Standard: SUPER GREEN, CARROT SPICE, BEET ME, SUPER GREEN. CHARCOAL can be taken at any time throughout the day.
5:2 Package Fruit: SUPER GREEN, ZESTY ORANGE, BERRY RED, SUPER GREEN. CHARCOAL can be taken at any time throughout the day.
5:2 Package Low Sugar: LEAN GREEN, TONIC, GREEN GOODNESS, SUPER NITRATE, GLOW AND GROW
Soup Cleanse: SUPER GREEN, CARROT SPICE, GREEN PHYTO SOUP, BEET ME, RED VITA SOUP. SHOT can be taken at any time throughout the day.
Soup & Fruit Cleanse: SUPER GREEN, ZESTY ORANGE, GREEN PHYTO SOUP, BERRY RED, RED VITA SOUP. SHOT can be taken at any time throughout the day.
Immune Shot: To be taken first thing in the morning.
Work From Home Package: Shot to be taken first thing along with SUPER GREEN followed by the RED/ORANGE juice.
All Green: SUPER GREEN x 5. SHOT can be taken at any time throughout the day.
Essential Cleanse Standard: SUPER GREEN, CARROT SPICE, BEET ME, SUPER GREEN. CHARCOAL can be taken at any time throughout the day.
Essential Fruit Boost: SUPER GREEN, ZESTY ORANGE, BERRY RED, SUPER GREEN. CHARCOAL can be taken at any time throughout the day.
Essential Low Sugar: LEAN GREEN, TONIC, GREEN GOODNESS, SUPER NITRATE, GLOW AND GROW.
Probiotic Cleanse Packages: SUPER GREEN, CARROT SPICE, BEET ME, SUPER GREEN. KOMBUCHA / CHARCOAL / SHOT can be taken at any time throughout the day.
Probiotic Fruit Boost Cleanse Packages: SUPER GREEN, ZESTY ORANGE, BERRY RED, SUPER GREEN. KOMBUCHA / CHARCOAL / SHOT can be taken at any time throughout the day.
Probiotic Low Sugar Cleanse Packages: LEAN GREEN, TONIC, GREEN GOODNESS, SUPER NITRATE, GLOW AND GROW. KOMBUCHA / SHOT can be taken at any time throughout the day.
Premium Celery Cleanse: GREEN GOODNESS, LEAN GREEN, GREEN GOODNESS, LEAN GREEN. CHARCOAL / HYDRO+ / SHOT can be taken at any time throughout the day
Essential Celery Cleanse: GREEN GOODNESS, LEAN GREEN, GREEN GOODNESS, LEAN GREEN. CHARCOAL can be taken at any time throughout the day.