STORAGE

Our juice is frozen immediately after juicing. This not only locks in the nutrients but gives you more flexibility, a longer shelf life and a safer way to cleanse. Your juice will arrive semi-frozen and should be frozen upon receipt. The juice can then be taken out of the freezer and refrigerated the evening (or 12 hours) before each cleanse day. The
juice can be kept fresh in the refrigerator for 3 days, so if you order a 3 day cleanse and begin the cleanse immediately there is no need to freeze.

INSTRUCTIONS

• Shake juices for 10 seconds before drinking. It is normal for the juices to separate after time as we do not use any stabilizers.

• Start your cleanse immediately upon waking up, have a gap of approx. 2-3 hours between each juice.

• Soups can be heated in a microwave or saucepan for approx. 3-4 mins.

• We recommend having at least 2-3 litres of water each day whilst on the cleanse. We don’t advise consuming caffeine. Caffeine free herbal teas are a good alternative to tea and coffee and are fine to have whilst cleansing.

• We don’t advise doing any heavy exercise during your cleanse.

CONSUME IN THE FOLLOWING ORDER (Recommended)

SHOT can be taken at any time throughout the day but we prefer to have it first thing in the morning.

THE juice cleanse: LEAN GREEN / CARROT SPICE / CHARCOAL / BEET ME / SUPER GREEN

LEAN juice cleanse: SUPER GREEN / CARROT SPICE / CHARCOAL / BEET ME

TIL DINNER juice cleanse: SUPER GREEN / CARROT SPICE / BEET ME & your healthy evening meal.

5:2 juice cleanse: LEAN GREEN / CARROT SPICE / CHARCOAL / BEET ME / SUPER GREEN

SOUP juice cleanse: SUPER GREEN / CARROT SPICE / GREEN PHYTO SOUP / BEET ME / RED VITA SOUP

SUPER GREEN juice cleanse: SUPER GREEN x 5

CELERY juice cleanse: LEAN GREEN x 5

PROBIOTIC juice cleanse: SUPER GREEN / CARROT SPICE / CHARCOAL / BEET ME  {KOMBUCHA can be taken any time during the day}

BONE BROTH juice cleanse: SUPER GREEN / CARROT SPICE / CHARCOAL / BEET ME {BROTH can be taken at any time throughout the day}